Insights on Aging

Learn about the aging process and how to make the journey your own

Staying Independent

Take charge of your life in order to preserve your physical abilities

Memory Loss (Dementia)

Is it Alzheimer’s or the normal forgetfulness of aging?

Important Documents

Create the official papers needed to be sure your wishes are followed

Tips and Tools for Families

Gain insights about changing roles and your place in the aging family


Our Monthly Newsletter

Conserving energy in the face of fatigue

People with congestive heart failure (CHF) often tire easily, especially if they exert themselves. In CHF, the…

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Setting limits: saying "no" nicely

Many of us were raised to believe that the only polite or kind answer is “yes.” But…

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Age-friendly kitchen

Aging creates so many “new normals.” Even routine activities such as cooking may become challenging for your…

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